Workout of the Day
A. 3 Sets w/ PVC
- Dislocate x 10
- Snatch Grip RDL x 10
- OHS x 10
B. 8 Sets:
- Halting Snatch DL + Mid Thigh Hang High Pull + Hang Power Snatch
Rest as needed
C. 3 Rounds For Time:
- Alt. SA DB Hang Snatch x 20
- Run 250m
- Alt. SA DB Hang C & J x 20
- Run 250m
