We are starting a Whole Life Challenge on Jan. 11th. Go here to sign up https://www.wholelifechallenge.com/wlcnewyear2014/teams/2900/join. Make sure you are getting the best possible results from your training!
Warm Up
Dynamic Drills
Snatch Progressions as a group
Strength/Skill
4 Sets
- A1: Power Snatch x 1.1.1.1 – Rest 10 seconds between reps
- A2: Double Unders x 60 seconds – Rest 60 seconds
MetCon
In teams of two, with only 1 person working at at time, partners will alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- 10 Shoulder to Overhead (115/75)
- 20 Alternating Reverse Lunges
- 30 Mountain Climbers
