Workout of the Day
A. 3 Sets:
- Hanging Scap Circle x 5 per direction
- Deck Squat x 10
- SA Bottoms Up KB 90/90 Carry x 50ft per
B. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes of:
- Row x 100 Cals
- Sandbag Over the Shoulder x Max Reps
Rest 5:00, then:
In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes of:
- Relay Run 1 Mile
- Dual DB Curtis P x Max Reps
1 Curtis P is 1 Hang Power Clean + 2 Alt Forward Lunge + 1 Push Press
