Workout of the Day
A. 2 Sets: For Max Reps
- A1: Strict Wide Grip Pull-Ups (Pronated) – Rest :60
- A2: Strict Ring Pull Up OR Strict Chin Up – Rest 2:00
B. For Time:
- SA Farmer Carry 250m (125m per)
- TTB x 15 OR AbMat Sit Up x 25
- SA Rack Carry x 250m
- Burpee Pull Up x 15
- Run 250m
- Burpee Pull Up x 15
- SA Rack Carry 250m
- TTB x 15 OR AbMat Sit Up x 25
- SA Farmer Carry 250m
