Workout of the Day
A. 3 Sets:
- A1: Ring Support Hold 15-20 Seconds (RTO if possible) – Rest 45 Seconds
- A2: Side Bridge x 30 seconds per – Rest 45 Seconds
- A3: 3pt PVC Hinge x 10 – Rest 45 Seconds
B. EMOM for 20 (5 Sets)
- Minute 1 – Erg 40 Seconds for Cals
- Minute 2 – Taters x Max Reps in 40 Seconds
- Minute 3 – Burpee Box Jump Over x Max Reps
- Minute 4 – Rest
