Workout of the Day
A. 4 Sets:
- A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds
- A2: Half Kneeling Filly Press x 6-8 per @ 21X1 – Rest 60 seconds
- A3: SA OHS x 3-4 per @ 3111 – Rest 60 seconds
B. 3 Sets for max reps/cals
- 60 Seconds – Alt. SA KBS
- 30 Seconds – Rest
- 60 Seconds – Row for Cals
- 30 Seconds – Rest
- 60 Seconds – Bar Facing Burpee
- 30 Seconds – Rest
