Workout of the Day
A. 3 Sets:
- Erg 15/12 cals
- Alt. Cossack Squat x 10
- Bar Tap x 10
B. Every 3 minutes, for 12 (4 Sets)
- Front Squat x 2 @ 20X1
Rest 15-20 seconds
- Back Squat x 4 @ 30X1
C. Complete as many rounds and reps as possible in 12 minutes of:
- Alt. Reverse Lunge w/ Goblet Hold x 12
- Erg x 10 cals
- TTB x 8
