01.10.2024

Workout of the Day

• Bike 1000, 800, 600, 400, 200m
• Dual Russian KBS x 10

-Rest 4:00, then:

• Row 500, 400, 300, 200, 100m
• Deficit Push Up x 10 @ 30X1

-Rest 4:00, then:

• Ski 500, 400, 300, 200, 100m OR Run
• OH Plate Sit Up x 10