Workout of the Day
A. 2 Sets, For Max Reps:
- Strict Wide Grip Pull Up @ 20X0
Rest :75
- Strict Chin Ups (Supinated) @ 20X1
Rest 3:00
B1. AMRAP x 12:00
- Run 200m
- Double KB Front Rack Hold x 30 seconds
- Push Up x 10
Rest 5:00, then:
B2. AMRAP x 12:00
- Row 200m
- Lateral Hop over Erg x 10
- Burpee Pull Up x 5 OR Burpee Muscle Up x 3
