01.04.2024

Workout of the Day

A. 4 Sets, Each For Time:

• Row or Bike 15/12 Cals

Then, 2 Rounds:

• Sandbag Over the Shoulder x 5
• Bear Hug Sandbag Squat x 10

Immediately followed by:

• Row or Bike 15/12 Cals

Rest 1:1