01.03.2025

Workout of the Day

A. Against a 30 minute running clock:

• 0-5:00 – Row 1000m
• 5-10:00 – Wallball x 50
• 10-15:00 – Strict Pull Up x 30
• 15-20:00 – Bike 50 Cals
• 20-25:00 – Lateral Box Jump Over x 30
• 25-30:00 – Run 800m