01.03.2023 Leave a Comment / Workout of the Day / By Brad Workout of the Day A. 3 Sets: TTB x 10-15 SL KB RDL x 6-8 per@ 30X1 Double Under x 40-60 B. Complete 5 Rounds For Time: Run/Row 250m OR Assault Bike 15/10 Cals Chest To Bar Pull Up x 10