01.03.2023

Workout of the Day

A. 3 Sets:

• TTB x 10-15
• SL KB RDL x 6-8 per@ 30X1
• Double Under x 40-60

B. Complete 5 Rounds For Time:

• Run/Row 250m OR Assault Bike 15/10 Cals
• Chest To Bar Pull Up x 10