Workout of the Day

Warm Up Bear Crawl x 1 length Scap Push Up x 10 Burpee Broad Jump x 1 length T Push Up x 10 Workout of

Warm Up Run or Row 250m Then Inchworm x 5 Squat to Stand x 10 Dislocate x 15 Workout of the Day A. 4 Sets

Warm Up Jumprope 3 minutes Dynamic Drills & Hip Mobility Then Goblet Squat x 10 @ 30X1 Good Morning x 10 Scap Push Up x

Warm Up Row 500m Dynamic Drills Then: Dislocate x 10 Scap Pull Up x 10 Ring Row x 10 @ 2111 A. Weighted Pull Up

Warm Up Jumprope 3 minutes  SLRDL x 1 length Bear Crawl x 1 length Burpee Broad Jump x 1 length Workout of the Day A.

Warm Up Row 500m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then OHS x 10  Box Jump/Step Down x 10 Workout of the Day