Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds Goblet Squat x 10 @ 21X1 Scap Push

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Inchworm x 5 Box Jump/Step Down x 5 Scap Pull Up x 5 Workout of

Warm Up Row or Run 250m Then, 2 Rounds of: Bear Crawl x 1 length Scap Push Up x 10 Wall Walk x 2 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then 1 Length Walking Lunge Scap Pull Up x 10 1 Length SA OH Carry (Bottoms up KB

Warm Up Jumprope 3 minutes Then 2 Rounds Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. 5 Sets

Warm Up In teams of 3, alternate movements to complete 3 rounds each of: Partner A – Run or Row 200 Partner B – Hang