Workout of the Day

Warm Up Row 300m Dynamic Drills Then 2 Rounds Scap Pull Up x 10 Alt TGU x 4 Wall Walk x 2 Workout of the

Warm Up Run or Row 250m Dynamic Drills Snatch Instruction Workout of the Day A. 5 Sets A1: Power Snatch x 1 + OHS x

Warm Up Row 300m Dynamic Drills Then 2 Rounds Scap Push Up x 10 Dislocate x 10 Push Press x 10 (45/35) Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Workout of the Day A. 5 Sets A1: Front Squat x 4-6

Warm Up Row or Run 250 Dynamic Drills Ankle, Hip, and Front Rack Mobility Power Snatch Instruction Workout of the Day A. 4 Sets A1:

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 rounds Box Jump/Step Down x 5 Good Morning x 10 KBS x 10 Workout of the