Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then OHS x 10 Scap Pull Up x 10 Ring Row x

Warm Up Row 300m Ankle & Hip Mobility Then Dislocate x 10 Wallslide x 10 Scap Push Up x 10 Ext. Rotation x 10 per

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Snatch Instruction Workout of the

Warm Up Run or Row 250 Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Double KB Front Squat x 10 @ 30X1 Ring Row

Warm Up Jumprope 3 minutes Dynamic Drills Then Alt TGU x 4 Good Morning x 10 Workout of the Day A. 4 Sets Halting Snatch

Warm Up Run or Row 250m Dynamic Drills Then Walking Lunge x 1 length Bear Crawl x 1 length Burpee Broad Jump x 1 length