Workout of the Day

Warm Up Dynamic Drills Then 2 Rounds of: Wall Walk x 2 Alt TGU x 4 Burpee Broad Jump x 1 Workout of the Day

Jumprope 3 minutes Dynamic Drills Ankle & Hip Mobility Then Box Jump/Step Down x 5 Goblet Squat x 10 @ 32X1 Good Morning x 10

Warm Up In teams of 3, complete 2 sets each of: Partner A – Row 200m Partner B – Deadhang from Pull Up Bar Partner

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length SA KBS x 10 (5 per) Scap Pull Up x

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 Push Press x 10 (45/35) Workout of

Warm Up Row 300m Then 2 Rounds of: Inchworm x 5 Squat to Stand x 5 Box Jump/Step Down x 5 Good Morning x 5