Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then Alt TGU x 10 Workout of the Day 10 minutes @ 85% of: Alt TGU x 2

Warm Up Run 400m Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 Good Morning x 10 Workout of

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 500m or Run 400m Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 Walking Lunge x 1 length Single Under

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Clean Grip RDL x 5 (45/35) Hang Power Clean x 5 Front Squat x

Warm Up Row or Run 400m Then 2 Round of: Squat to Stand x 5 Scap Pull Up x 10 Goblet Squat x 5 @