Workout of the Day

Midtown is closed today. Downtown will have Open Gym 11 to 1. Collierville will have Open Gym 1 to 3. Grab a partner or partners

Workout of the Day CrossFit Invictus “12 Days of Thankfulness” Have some fun with friends as you do this and be thankful that your fitness allows

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 1 Squat to Stand x 3 Supinated Ring Row x 5 Workout of

Warm Up Jumprope 3 minutes Then 2 Rounds of:  Walking Lunge x 50ft SA Ring Row x 5 per Workout of the Day A. 4

Warm Up Row or Run 250m Then 2 Rounds of: Dislocate x 10 OHS x 10 SA Bottoms Up KB Carry x 50ft per Workout

Workout of the Day In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15