Workout of the Day

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals Partner B – FLR on Floor Partner C

Warm Up Run or Row 250m Then 2 Rounds of: Bear Crawl x 50ft Supinated Ring Row x 5 Walking Lunge x 50ft Dislocate x

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft SA KBS x 10 per Ring Row x 5 @ 2111 Workout

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Bar Tap x 10 Row 15 Strokes FLR on Floor x

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 250m Then 2 Rounds of: Wall Walk x 2 Squat to Stand x 4 Scap Pull Up x 6 Workout of the