Workout of the Day

Warm Up Row 250m Then 2 Rounds of: T Push Up x 10 SA Ring Row x 5 OHS x 10 Workout of the Day

Warm Up Run 250m Then 2 Rounds of: Inchworm x 2 Squat to Stand x 4 Box Jump/Step Down x 6 Jumprope 30 seconds Workout

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: OHS x 10 Scap Pull Up x 5 Good Morning x 10

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day In teams of 4, complete 3 sets each of: Row 30 calories KBS x 30 (53/35) Wallball x 30 (20/14lbs to

Warm Up Run 250m Then 2 Rounds of: Scap Push Up x 10 Bar Tap x 10 Walking Lunge x 50ft Workout of the Day