Workout of the Day

Warm Up Row 250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Good Morning x 10 Hang 45 seconds Workout of the

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Scap Push Up x 10 T Push Up x 10 TGU x 1 per Workout

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 Squat to Stand x 5 Workout of the

Warm Up Run or Row 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 31X1 SA Ring Row x 5

Workout of the Day In teams of 3, with only 1 person working at a time, partners alternate full rounds to complete as many rounds

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m (1 each) Partner B – Hang from Bar Partner