Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Run 250m Then 2 Rounds of: T Push Up x 10 Walking Lunge x 50ft Scap Pull Up x 10 Workout of the

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 OHS x 10 Workout of the Day

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 8 @ 20X1 SA Bottoms Up KB

Warm Up Row 250/200m (No Straps) Then 2 Rounds of: Squat to Stand x 3 Prisoner Good Morning x 6 Bear Crawl x 50ft Workout

Warm Up 2 Rounds of: Row 200/150m (No Straps) Wall Walk x 2 T Push Up x 10 Workout of the Day A. 4 Sets