Workout of the Day

Warm Up Run 250m Then 2 Rounds of: SA Bottoms Up KB Carry x 50ft per Deadhang 30 seconds Workout of the Day A. 4

Warm Up Jumprope 3 minutes Then 2 Rounds of: Cat Cow x 10 T Push Up x 10  Bird Dog x 5 per Workout of

Announcements: Today we’re trying to raise a few dollars for One Summit. The link to donate is here –> https://www.crowdrise.com/nate-for-one-summit/fundraiser/ You can learn more about

Warm Up Row or Assault Bike 3 minutes Then 2 Rounds of: SA Ring Row x 5 per @ 2011 Scap Push Up x 10

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: TGU x 2 per Wall Walk x 2 Burpee Broad Jump x 2 Workout of

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 T Push Up x 10 SA Bottoms Up KB Carry x 50ft per