Workout of the Day

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Jumprope 3 minutes Then 2 Rounds of: SA Ring Row x 5 per @ 2011 Burpee Broad Jump x 3 Wall Walk x

Warm Up Run 250m Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 Squat Jump x 5 Then 2 Rounds

Warm Up Row, Run, or Bike 2 minutes Then 2 Rounds of: Dislocate x 10 3pt PVC Hinge x 10 Scap Push Up x 10

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Hang from Bar 30 seconds Workout of the Day A. 3 Sets

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Scap Push Up x 10 SA OH Walking Lunge x 50ft –