Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:

Workout of the Day A. 7 Sets: Rest :90 seconds B. 3 Sets – From the Floor Rest 90 seconds C. 3 Sets – From

Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3:00