Workout of the Day

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24

Workout of the Day Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest 3 minutes between Today’s Man Maker

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) Rest :60 seconds A2. Every 90 seconds for 6 minutes: Rest :60

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete as

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets: C. 3 Rounds for time: Rest 90 seconds between.

Workout of out Day In teams of 2, with only 1 person working at a time: 0-10:00 10-15:00 – REST 15-25:00 25-30:00 – REST 30-40:00