Workout of the Day

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day A. 4 Sets: B. For Time: Rest 1:1, then: C. Row as many meters as possible in your time from “B”.

Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time, complete 3 Rounds

Workout of the Day A. 3 Sets: B. 6 Sets: C. Complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: Rest/Walk 2 minutes between. Perform 30 Seconds of mixed grip hanging during

Workout of the Day A. 3 Sets: B. 5 Sets: C. 5 Sets: D. 5 Rounds for time of: