Workout of the Day

Workout of the Day A. Erg 4 minutes for Cals B. 4 Sets: C. For Time:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of:

Workout of the Day A. 4 Sets – Ok to use Racks B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) A2. Every 90 seconds for 6 minutes (4 Sets) A3. Every 90

Workout of the Day A. 2 Sets: B. 4 Sets: C. 4 Rounds for time of:

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete 30 Rounds for time of: