Workout of the Day
Today’s WOD
06.08.2024
Workout of the Day In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes
Brad
June 7, 2024
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06.07.2024
Workout of the Day A. 3 Sets: B. 3 Sets: C. For Times: Rest/Walk 3 minutes Rest/Walk 2 minutes Cooldown: Spend 5 minutes stretching and
Brad
June 6, 2024
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06.06.2024
Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60 seconds after set 4, then: B2. Every
Brad
June 5, 2024
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06.05.2024
Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:
Brad
June 4, 2024
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06.04.2024
Workout of the Day B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:
Brad
June 3, 2024
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06.03.2024
Workout of the Day A. 3 Sets; B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. Every
Brad
June 2, 2024
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