Workout of the Day

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: B. In teams of 3: Teams may split the work any way they want. Each team is responsible

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete 4

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the

A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time: