Workout of the Day

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets:

REST DAY

In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0-12:00 12-18:00 – REST 18-30:00 30-36:00 –

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90%

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. Complete as many rounds and reps as possible

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after