Workout of the Day

Workout of the Day A. 3 Sets: A1: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds A2: Hollow Rocks/Hold x 30

Workout of the Day A. 3 Sets: A1: Front Squat x 6-8 @ 31X1 – Rest 60 seconds A2: L-Seated SA Press x 6-8 per

Workout of the Day Complete as many rounds and reps as possible in 12 minutes of: Row 30 Cals Thruster x 20 (45/35lbs) Pull Up

Workout of the Day A. EMOM for 16 (4 Sets): 1: Hang 30 seconds (Alt. Supinated/Pronated) 2: Wallsit 30 seconds 3: Renegade Row 30 seconds

Workout of the Day A. Test Wall Squat – see how close you can get your toes to the wall with your toes facing forward

Workout of the Day A. 3 Sets: Tall Kneeling KB Halo x 6-8 per KB Windmill x 4 per @ 3011 B. 4 Sets: B1: