Workout of the Day

Workout of the Day A. 3 Sets: Rest :60 seconds B1. AMRAP x 5:00 Rest 60 seconds, and then… B2. AMRAP x 5:00 Rest 60

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time Today’s Triplet

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete as many rounds and

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: Rest as needed C. 4

Workout of the Day A. Accumulate the following: Strict Pull Up x 45 @ 20X1 *cap @ 18:00 minutes B. Every minute on the minute,