Workout of the Day

Workout of the Day A. 3 Sets: B. 5 Sets: C. Helen – 3 Rounds for time of:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Today’s

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of:

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest/Walk 2 minutes between. E. 2-3

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. 3

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes