Workout of the Day
Today’s WOD
07.17.2020
Workout of the Day A. 4 Sets: A1: Alt. Single Leg TTB x 8-10 – (Strict if possible) OR Alt Single Leg V-Up x 12-16
Brad
July 16, 2020
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07.16.2020
Workout of the Day A. 3 Sets – From the Floor Press x 3 – Rest 90 seconds B. 3 Sets – From the Floor
Brad
July 15, 2020
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07.15.2020
Workout of the Day A. 3 Sets: A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 or Negatives x 2-3 @ 50A1 – Rest 60
Brad
July 14, 2020
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07.14.2020
Workout of the Day A. Accumulate the following: Wall Walk x 15 Back Scale 2 minutes per leg B. EMOM for 25 minutes (5 Sets)
Brad
July 13, 2020
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07.13.2020
Workout of the Day A. 3 Sets: A1. Alt. Front Rack Reverse Lunge x 12-16 @ 30X0 – Rest 60 seconds A2: Strict Chin Up
Brad
July 12, 2020
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07.11.2020
Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Erg 40 Cals
Brad
July 10, 2020
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