Workout of the Day

Workout of the Day A. 4 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. CrossFit Open

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :02-:03 seconds between jumps and then :90 seconds between sets C. Back Squat –

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 7 minutes, for 28 minutes (4 Sets)