Workout of the Day

Workout of the Day REST

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving positon in the Split for 2-3 seconds before recovering

Workout of the Day A. 5 Sets: Rest 2:00 B. For Time: *14:00 cap

Workout of the Day A. 3 Sets: B. EMOM x 20:00