Workout of the Day
Today’s WOD
10.26.2024
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in
Brad
October 25, 2024
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10.25.2024
Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time: EMOM: 8 burpees. Start with 8 burpees.
Brad
October 20, 2024
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10.24.2024
Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. 4 Sets: E. 2 Sets: Rest/Walk 3 minutes between F. 3
Brad
October 20, 2024
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10.23.2024
Workout of the Day A. Every 2 minutes, for 14 (7 Sets) B. 5 Sets: Rest as needed C. Every 3:30 for 12 Minutes (4
Brad
October 20, 2024
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10.22.2024
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 4 minutes, for 16 minutes (4 Sets) Then, Complete 2 Rounds of: D.
Brad
October 20, 2024
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10.21.2024
Workout of the Day A. 5 Sets: Rest as needed. B. 3 Sets: C. Complete as many rounds and reps as possible in 10 minutes
Brad
October 20, 2024
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