Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 1 Round DT: Deadlift

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 12 minutes @ 80% C. In teams of 3, perform 3 rounds each

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 3 each of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position

Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. 10 minutes – SLIPS

Workout of the Day A. 4 Sets: B. Every 6 minutes, for 24 minutes (4 Sets)