Workout of the Day

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete as

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets: C. 3 Rounds for time: Rest 90 seconds between.

Workout of out Day In teams of 2, with only 1 person working at a time: 0-10:00 10-15:00 – REST 15-25:00 25-30:00 – REST 30-40:00

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:

Workout of the Day A. 7 Sets: Rest :90 seconds B. 3 Sets – From the Floor Rest 90 seconds C. 3 Sets – From