Workout of the Day

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) A2. Every 90 seconds for 6 minutes (4 Sets) A3. Every 90

Workout of the Day A. 2 Sets: B. 4 Sets: C. 4 Rounds for time of:

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete 30 Rounds for time of:

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24

Workout of the Day Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest 3 minutes between Today’s Man Maker

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) Rest :60 seconds A2. Every 90 seconds for 6 minutes: Rest :60