Workout of the Day

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 4 Sets: -Rest :90 seconds between sets C. Complete as

Workout of the Day A. 3 Sets for Quality B. Complete as many reps as possible in 12 minutes of: C. SLIPS Practice in time

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. 3 Sets – From the Floor C. 3 Sets: Against a

Workout of the Day REST DAY

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Squat:

Workout of the Day A. 3 Sets: B. Every 8 minutes, for 24 minutes (3 Sets)