Workout of the Day

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete 4

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the

A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time:

Workout of the Day A. Erg 4 minutes for Cals B. 4 Sets: C. For Time:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of:

Workout of the Day A. 4 Sets – Ok to use Racks B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest