Workout of the Day

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90%

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. Complete as many rounds and reps as possible

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: B. In teams of 3: Teams may split the work any way they want. Each team is responsible