Workout of the Day

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete as many rounds and

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: Rest as needed C. 4

Workout of the Day A. Accumulate the following: Strict Pull Up x 45 @ 20X1 *cap @ 18:00 minutes B. Every minute on the minute,

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets:

REST DAY

In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0-12:00 12-18:00 – REST 18-30:00 30-36:00 –