Workout of the Day

Workout of the Day REST DAY

Workout of the Day In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: Rest/Walk 5 minutes In teams

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 4 each of:

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Complete as many rounds and reps as possible in 6 minutes of:

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): B1. Complete as many Cals as possible in 10 minutes