Workout of the Day

Workout of the Day A. Front Squat – Test 1RM B. Weighted Pull Up – Test 1RM C. For Time: 8 minute cap

Workout 1: 6 Sets (2 of each Erg) Rest 2 minutes seconds between. Rotate Ergs each Set. Workout 2: Row for distance Rest 4 minutes,

Workout of the Day REST DAY

In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of: Rest/Walk 6 Minutes, then:

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 6 minutes, for 36 minutes (6 Sets)

Workout of the Day A. 6 Sets: Rest 10-15 seconds between singles then rest 2 minutes between sets. B. 4 Rounds for time of: 18:00