Six years ago I decided to make my health and fitness a priority. After many courses, classes, certifications, and hours in the gym, I learned that almost all I thought I knew about health and fitness was wrong. I set out to find the most effective method for improving my physical fitness and my health. I knew I found it in the CrossFit program. I have competed in several national weightlifting meets. ran marathons, an ulta-marathon, and I’m always finding new ways to express and test my fitness. I am 40 years old and I am in the best shape of my life. I enjoy sharing what I’ve learned and have developed a passion for helping others improve their health, fitness, and quality of life.
Co-Owner and Head Coach
CF-L1, CFE, CrossFit Rowing,
CrossFit Gymnastics, OPT L1
Catalyst Weightlifting Certified Coach,
CrossFit Movement and Mobility