CF Hit & Run Difference

We understand that the typical gym can be a frustrating place. Maybe you haven’t gotten the results you were after. Maybe you wanted to be more than just another body on a treadmill – you wanted community and you wanted a plan.

We know there’s a lot of bad information out there. Everywhere you look there’s a magazine reporting the latest diet fad. Every time you turn on the television there’s an advertisement for the newest revolutionary exercise device…The latest shortcut to the results you’re after.

We want you to know that we’re different. At CrossFit Hit & Run we are united in the pursuit of elite fitness and performance.

Here, you will be surrounded by a supportive community of people just like you. We pride ourselves on having great coaches that provide the highest quality instruction. These are full time dedicated fitness professionals that are committed to helping you succeed. You will learn brand new skills and movements.You’ll put yourself to the test during challenging and rewarding workouts. You’ll learn exactly how to give your body the nutrition it needs. You will get results!

We are NOT here to promote the get fit quick mentality. We are committed to providing you with an intelligent and safe approach to the lifelong pursuit of fitness. To better serve our clients, we have 4 locations in the Memphis area that are located in Downtown, Midtown, East Memphis, and Collierville and offer an all access membership to all four gyms.

Are you ready to try something new? If so, this site has all the information you need. Take a look around and feel free to contact us.