Schedule Reminder:
Monday – Regular Hours
Tuesday – 6am and 9am only
Wednesday – Closed
Thursday – Regular Hours
Warm Up
Foam Roll and Hip Mobility
2 Rounds
- 10 Goblet Squats @ 30X1
- 10 Ring Rows @ @ 2011
Strength/Skill
4 Sets
- A1: Back Squat x 8-10 reps @ 30X1 – Rest 60 seconds
- A2: Weighted Pull Ups x 4-6 @ 2011 – Rest 60 seconds
- A3: Side Bridge 30 seconds per – Rest 60 seconds
MetCon
In teams of 2, alternate full rounds to complete as many reps as possible in 15 minutes of:
- 15 Wallball (20/12)
- Run 250m
