Warm Up
2 Rounds
- 10 Scap Push Ups
- 10 T Push Ups
- 10 Ring Rows
Strength/Skill
4 Sets
- A1: 1 Press + 3 Push Press – Rest 45 seconds
- A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds
MetCon
In teams of 2 partners will alternate full rounds to complete as many reps as possible in 20 minutes of:
- 10 Goblet Squats (53/35)
- 10 HR Push Ups
- 10 Pull Ups
