Warm Up
2 Rounds
- 10 OHS @ 21X1
- 10 Box Jumps
- Run 250m
Strength/Skill
4 Sets
- A1: Back Squat x 4-6 reps @ 31X1 – Rest 60 seconds
- A2: Ring Push Ups x AMRAP-2 – Rest 60 seconds
MetCon
In teams of 2, with only 1 partner working at a time, complete as many rounds and reps as possible in 25 minutes of:
- Run 400m
- 30 Box Jumps (24/20)
- 30 Wallball (20/14)
Team members will alternate tasks. Thus, Partner A will run 400m, then Partner B will perform 30 box jumps, Partner A will perform 30 wallballs, Partner B will run 400m…. and so on.
