Warm Up
2 Rounds
- 30 Double Unders (90 Singles)
- 10 Scap Push Ups
- 10 T Push Ups
Strength/Skill
5 Sets
- A: 1 Power Clean + 2 Push Jerks – Rest 60 seconds
Priority on speed/mechanics NOT load
4 Sets
- B1: SA KB Press x 6-8 Per – Rest 45 seconds
- B2: Double Under 60 seconds OR work on mechanics for singles – Rest 45 seconds
- B3: Strict Toes To Bar x 8-10 – Rest 45 seconds
MetCon
3 Rounds For Time
- 10 Ground to Overhead (135/95)
- 30 Double Unders (120 Singles)
