Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Standing Plate Halo x 10
- Plate Ground to Overhead x 10
- Bent Over Plate Row x 10
B. In teams of 3, with only 1 working at a time, complete the following for time:
- Ski 140 Cals
- Relay Run 420m
- Bike 140 Cals
- Relay Run 420m
- Row 140 Cals
- Relay Run 420m
