WELCOME TO
CROSSFIT 
HIT & RUN

 

CrossFit Hit & Run is a CrossFit training facility located in Memphis, TN with four locations that serve the greater Memphis area.

Friday Night Ligths Boombox

WELCOME TO
CROSSFIT HIT & RUN

CrossFit Hit & Run is a CrossFit training facility located in Memphis, TN. We have four locations to serve the greater Memphis area.

free trial

Our

Classes

These classes are the bread and butter of our CrossFit gym. Clients that attend these classes regularly and workout with a relatively high intensity will absolutely get fit.

Each of these classes are run by a qualified coach and are structured to get clients in and out of the gym in one hour. These workouts are well programmed, effective, and, along with adequate nutrition practices, will help most clients meet their fitness related goals.

 Class hours

  • Class hours are listed under the schedule tab for each individual location

Three endurance workouts are programmed weekly and are available to Hit & Run clients via the Wodify app. These endurance workouts can be performed in addition to WODs without interfering with the rest of the week’s training. In addition to increasing endurance, they improve cardiovascular health and burn extra calories.

 Typically, if there is enough space, athletes can perform these endurance workouts during posted class times. Be sure to speak with the coach of the class you are attending about doing the endurance workout. Endurance workouts may also be completed during Open Gym hours.

This class will help athletes improve their weightlifting skills along with their general strength and athletic ability. Qualified coaches are present in order to help athletes learn proper weightlifting technique.

 Class hours

  • Tue & Thur from 430-630pm Downtown
  • Saturday at 9:00am Downtown
  • Thursday at 5:30pm in Collierville
  • Saturday at 10am in Collierville

Our Mobility class is tailored to work on your areas that have been worked all week long and may be nagging you. We refer to the ROMWOD programming but also mix in techniques from Becoming a Supple Leopard by Dr. Kelly Starrett. We are all about trying to resolve pain, prevent injury and optimize athletic performance and we feel very strongly that many of these methods will get us there when practiced consistently at the gym AND at home.

 Class hours

  • Thursdays at 9:30am in Collierville

Do you want to build your engine? Then this class is for you. Don’t know what your engine is? Don’t worry, this class is still for you and I promise that you do want to build your engine. Our Hustle class is offered at different times at and at different locations. Be sure to check out each location’s schedule for updated class times.

CrossFit Hit & Run

Testimonials

Valerie Johnson
Valerie Johnson
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I'm 64 and just starting this program. Natalie Lee the instructor is patient and gearing the program for my level. I am determined and know I came to the right gym.
Kevin Gaylord
Kevin Gaylord
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Great for all levels. Coaches adapt the workout/techniques for each persons' individual skill level. Great atmosphere.
Robert Henry
Robert Henry
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Amazing community and culture. Thank you all for being so welcoming to me and my mother and sister while we were visiting family the week of the 4th. Hope to see you all sooner than later.
Dorothy Henry
Dorothy Henry
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My son and I are visiting family this week and dropped in today during free gym time! It was a great experience!! Thanks to Kathy Diaz for the warm welcome! Love this gym! 👊
Kevin Johnson
Kevin Johnson
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CrossFit Hit and Run Triad was an excellent experience. The coaches are knowledgeable and the athletes are very friendly and helpful. The WODs are challenging. I will definitely drop in on every visit to Memphis.
Marc Eber
Marc Eber
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Place makes me want to work. Cool staff.
Mike James
Mike James
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Warm and supporting community, excellent coaching. I'm the unlikeliest CrossFit participant you ever saw, and yet somehow everyone helps me learn and grow and feel at home.
Chase C.
Chase C.
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Dropped in for a class while traveling. Great atmosphere and experience. Very nice equipment and has all you would need for CrossFit workouts.
Stacie M.
Stacie M.
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Thank you to Justin and the coaches at Hit and Run for letting me drop in on our vacation to Memphis. Luckily, it was very close to where we were staying and easy to get to. Parking was a breeze, since I didn't want to run over in the rain. Justin was very responsive via email before we went and one of the members introduced me to every single person in the class as they walked in. Great community, great workout. Would definitely come back.
Mike James
Mike James
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Warm and supporting community, excellent coaching. I'm the unlikeliest CrossFit participant you ever saw, and yet somehow everyone helps me learn and grow and feel at home.
Kassim Alani
Kassim Alani
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I was in town for 2 weeks and dropped in for the 5 AM class 6 times. Great facility with all the standard equipment you would expect at a box. The coaches (Kenny, Justin, and Jeff) were great and welcoming as were their members. Also enjoyed the programming as it was accessible to various levels of cross fitters while still being challenging and varied. I Will definitely be back if I am in the area.
Sabrina Nicole
Sabrina Nicole
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Driving across the country and dropped in for a workout. Felt great to get a workout in after being stuck in the car all day. Very welcoming, huge space, and awesome music! Thanks for having me!
Kim Yancey
Kim Yancey
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My trainer is Brandi she's a motivation just looking a how hard she works on her body I am happy I found cross fit hit and run living down town (south junction apt. it's convenient having one on one training before going on my own with the team. Thanks iam motivated !!!!
Nancy Behnke Dickerman
Nancy Behnke Dickerman
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AMAZING CrossFit box!!! My 15 year old daughter (competitive in CrossFit) and I were travelling and she needed to workout. From the moment that we walked in, they made her feel like one of them. The box is very clean, very well equipped and has a great vibe. She did her own programming and one of the coaches who kept an eye on her offered some really good advise. Loved it~ Loved it!!
Would *definitely* go back!

ps~Great t-shirts available too!
Arturo Castellanos
Arturo Castellanos
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During my visit to Memphis I dropped in at this location. Coach Justin and all the 6am crew were very inviting. Everyone took the time to introduce themselves. Coach Justin is very knowledgeable in his instruction and takes the time to make contact with every member. Highly recommend this location!
Walt Stewart
Walt Stewart
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Dropped in while in Memphis for the week...great place to get a WOD! Staff and members were extremely nice and very welcoming...make you feel like you’ve been coming there for years. Will definitely be back, and would highly recommend for anyone living in Memphis, or just dropping in while traveling!
Len Anderson IV
Len Anderson IV
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The best. Program is effective and coaches are involved.
Leigh Halliday Skaggs
Leigh Halliday Skaggs
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My 14 year old Son and I dropped in here on our trip from Norfolk Virginia. The coach, James, was knowledgeable and helpful. He had all different skill levels in his class, and was attentive to everyone. The gym members were very friendly and even offered to give us a ride home while we waited on ours. Thanks for the hospitality!! We will be back!
Noah Kindler
Noah Kindler
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I was a walk-in while in Memphis. Great facility and great instruction!
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