CrossFit Hit and Run is a CrossFit training facility located in Memphis, TN. We have three locations to serve the greater Memphis area.. Our CrossFit Hit and Run group classes are designed to make you stronger, leaner and more athletic! Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest! For more information contact justin@cfhitandrun.com